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Meditate on This: Music, Motion and a Good Laugh can Help You Feel Better

Music, Motion, Meditation to Help Feel Better

There are some very basic feel-good things a person with a health condition or disability can do to improve quality of life.

Music

Sing, learn to play an Instrument or just listen to some good tunes. You could:

  • strengthen movement and dexterity
  • improve concentration,
  • feel less irritable or restless
  • reduce stress, depression or pain

Motion

Even a little exercise is good for you. So move around. If you can walk, dance, or just stretch you can:

  • feel stronger
  • burn calories
  • reduce depression
  • gain a sense of well-being

Laughter

Watch a good comedy. If it’s funny enough to make you laugh you can help:

  • relax muscles and reduce pain
  • strengthen your immune system
  • lower blood sugar
  • boost energy

Meditation

Do some deep breathing and quiet your thoughts. Just a few minutes a day can:

  • reduce blood pressure
  • ease depression
  • improve muscle tension
  • help manage chronic pain

 

A recent Washington Post article discusses how humor, music and spirituality may offer physical benefits.


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Meditate on This: Music, Motion and a Good Laugh can Help You Feel Better

Music, Motion, Meditation to Help Feel Better

There are some very basic feel-good things a person with a health condition or disability can do to improve quality of life.

Music

Sing, learn to play an Instrument or just listen to some good tunes. You could:

  • strengthen movement and dexterity
  • improve concentration,
  • feel less irritable or restless
  • reduce stress, depression or pain

Motion

Even a little exercise is good for you. So move around. If you can walk, dance, or just stretch you can:

  • feel stronger
  • burn calories
  • reduce depression
  • gain a sense of well-being

Laughter

Watch a good comedy. If it’s funny enough to make you laugh you can help:

  • relax muscles and reduce pain
  • strengthen your immune system
  • lower blood sugar
  • boost energy

Meditation

Do some deep breathing and quiet your thoughts. Just a few minutes a day can:

  • reduce blood pressure
  • ease depression
  • improve muscle tension
  • help manage chronic pain

 

A recent Washington Post article discusses how humor, music and spirituality may offer physical benefits.